Time For Dinner

For some time, we’ve been having ongoing discussions at The Aerie about eating better in an effort to stay healthier. Over the past couple of years, we’ve cut down our meat consumption considerably and we’ve been trying to do a better job of maintaining a sane portion size for dinner because I’ve always argued that…

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Trails of the Unexpected

Sunday dawned cool and damp with the promise of rain that made us think that the trail race we were signed up for might turn into a mud-race, but the rains held off and the weather was actually really good for running (cool, but not cold and a little cloudy). We signed in, got our…

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The Gift That Keeps On Giving

So, this past Christmas, I was exchanging gifts with one of my good friends and she told me that this year was going to be a different sort of gift and that she hoped I liked it.  She then proceeded to display four or five seemingly identical letter sized envelopes.  “Pick one!” she instructed. I…

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Get Your PHD Today!

No –  I’m not advocating carving out 4+ years to work like a dog for a sub-minimum wage salary in laboratory settings that would make an OSHA inspector blanch.* I’m talking about getting your own Diabetes PHD (Personal Health Decisions) analysis using a new interactive tool developed by the American Diabetes Association (ADA).  The PHD…

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